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melody24

@melody24

306 followers 60 following 59 posts Reputation 50.75

melody24
@melody24 Dec 13, 2016, 4:30 AM UTC

Tis' the Season To Learn Nutcracker Dances at Home

For everyone that has wanted to learn variations from the Nutcracker but hasn't had the opportunity, here you go! Holiday Ballet: https://youtu.be/se-jFRxVmsI Waltz of the Flowers: https://youtu.be/-…

4 upvotes 2 replies $0.00
melody24
@melody24 Oct 23, 2016, 5:57 PM UTC

High Protein Vegetable Stew

It's the first cold day. In celebration I made a hearty warm strew. :) https://i.imgsafe.org/cf95e0fa62.jpg - 4 celery stalks - 1 onion - 1 carrot - 1 green bell pepper - 4 potatoes - 2 1/2 cups mixe…

13 upvotes 0 replies $0.00
melody24
@melody24 Oct 21, 2016, 8:35 PM UTC

Vegan Thanksgiving Meal

This is my favorite meal...and often my birthday meal. I made it last night because I needed some good soul food. https://i.imgsafe.org/a7b5f97fd6.jpg - field roast celebration loaf - dressing made w…

8 upvotes 1 replies $0.00
melody24
@melody24 Oct 20, 2016, 4:51 PM UTC

I Am Giving Away A Barre

A gratitude giveaway...I am working like crazy creating new classes to film, edit, and post. Vita Vibe saw my videos and generously offered to give someone a custom portable barre of their own. I am…

6 upvotes 0 replies $0.00
melody24
@melody24 Oct 18, 2016, 3:09 PM UTC

Calm Down. We All Need This Reminder, Right?

In a week of tax anxiety, toddler chasing, my house morphing into the land of filth and squalor...this was the class I needed. Come to my back yard, breathe deeply, and move your body to settle your…

12 upvotes 2 replies $0.00
melody24
@melody24 Oct 17, 2016, 2:28 AM UTC

Vegan Stir Fry...Comfort Food

- 1/2 red cabbage - 2 grated carrots - 2 baby bok choys - 1 carmelized onion - 1 bunch of broccoli - steamed rice - gardein mandarin orange veggie chicken cutlets - green onions on top https://i.imgs…

31 upvotes 0 replies $0.01
melody24
@melody24 Oct 14, 2016, 3:51 PM UTC

Ballet Classic. Because Barre and Center is Always a Good Choice.

There is a personality type that is drawn to classical ballet. Everything is defined. Even if you simply shift your weight it is a temps lie (pronounced tahn lee-ey). While ballet perfection is impos…

22 upvotes 0 replies $0.01
melody24
@melody24 Oct 4, 2016, 3:31 AM UTC

Backyard Stretch Class...self explanatory :)

I haven't posted this class video anywhere else yet. Partly because while I love being outside, sharing my yard... the sound quality isn't the same as the studio. I have also kept it unlisted because…

19 upvotes 0 replies $15.58
melody24
@melody24 Sep 20, 2016, 2:10 PM UTC

Neck, Back, and Shoulder Tension? Unwind Your Upper Body With Me!

Stretch and release tension in the neck, shoulders and back. If you have been hovering over a computer lately, this class will feel great. Enjoy! https://youtu.be/STzAWBu_hLs

8 upvotes 3 replies $0.00
melody24
@melody24 Sep 8, 2016, 2:40 PM UTC

Beach Trip With My Favorite People

First things first. Bikinis on--heading to the ocean. https://i.imgsafe.org/170a485094.jpg My baby girl loves it so much! (I'm a weirdo who doesn't post her face online. Just FYI.) https://i.imgsafe.…

16 upvotes 2 replies $0.18