Hive profile

ander10

@ander10

29 followers 80 following 204 posts Reputation 61.56

ander10
@ander10 Sep 23, 2022, 12:48 AM UTC

[ESP-ENG] 3 ejercicios para mejorar tu abdomen usando un balón por @ander10. | 3 exercises to improve your abdomen using a balloon by @ander10.

https://images.ecency.com/DQmThpqjYubfPmMcjtUEDopvbiRJsz3MVgJJsUpiGX2aDGG/gridart_20220922_164234749.jpg # ▶️ Watch on 3Speak https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2…

97 upvotes 1 downvotes 9 replies $5.72
ander10
@ander10 Sep 15, 2022, 4:00 AM UTC

[ESP-ENG] Circuito sencillo para mejorar salto y control de pelota por @ander10. | Simple circuit to improve jumping and ball control by @ander10.

https://images.ecency.com/DQmf3w6Y7PpRAKxSw6SaeoEqGe9NjxzniWapQ2qhcYTD2Kd/img_0.635082298829442.jpg # ▶️ Watch on 3Speak https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/img_…

53 upvotes 2 replies $0.34
ander10
@ander10 Sep 13, 2022, 3:33 AM UTC

[ESP-ENG] Mi inicio en los estadales de monagas 2022 con Petróleros S.C por @ander10. | My start in the monagas 2022 states with Petróleros S.C. by @ander10. by @ander10.

https://images.ecency.com/DQmUBpXqLhpqEjENNF9W6TtY6t898iThtRhazYCcTXqrPJE/img_0.43650307268905464.jpg # Hola hola mis cracks del deporte el día de hoy les traigo por acá una excelente información sob…

101 upvotes 1 downvotes 1 replies $6.46
ander10
@ander10 Aug 27, 2022, 12:11 PM UTC

[ESP-ENG] Técnica efectiva para mejorar la recepción por @ander10. | Effective technique for improving reception by @ander10.

https://images.ecency.com/DQme847xYy5QqHcLPB2VDemNYsN1eEVBtAE7cm6jixLFotx/img_0.9373580760150679.jpg # ▶️ Watch on 3Speak # https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/i…

108 upvotes 1 downvotes 2 replies $11.70
ander10
@ander10 Aug 26, 2022, 2:21 AM UTC

[ESP-ING] ¿No quieres trotar? Has esta rutina de cardio con @ander10 | Don't want to jog? Do this cardio routine with @ander10.

https://files.peakd.com/file/peakd-hive/susamusic/AKKTBYKQ8CPGAGqVbGXmBUVhyu9N9Dkqg49Dy6hDQJemyedBTDu5kout5NpT1aR.jpg ▶️ Watch on 3Speak # https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SP…

162 upvotes 2 downvotes 10 replies $7.39
ander10
@ander10 Aug 21, 2022, 5:20 AM UTC

[ESP-ING] Dale potencia a tus piernas por @ander10. | Power your legs by @ander10.

https://images.ecency.com/DQmXWYhm7DdRG7XnxBh4kacX3MFa5Sj1Tx12Fmagy6FjABR/img_0.9948514366666895.jpg ▶️ Watch on 3Speak # https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/img…

169 upvotes 1 downvotes 3 replies $8.48
ander10
@ander10 Aug 18, 2022, 8:17 AM UTC

[ESP-ING] Vamos a mejorar la coordinación y la velocidad por @ander10. We will improve coordination and speed by @ander10.

https://images.ecency.com/DQmQNHKNKNZY7cyPtVMTZ9VMi5cxwM2jXiF3EC4GyVv2toq/img_0.2193612644829288.jpg ▶️ Watch on 3Speak # https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/img…

135 upvotes 1 downvotes 8 replies $11.40
ander10
@ander10 Aug 17, 2022, 3:23 AM UTC

[ESP-ING] Cuida y Ejercita tus aductores por @ander10. |Care and Exercise your adductors by @ander10.

https://images.ecency.com/DQmVqW6xURLWNqxejTSEhTr35em2x7dddUhWaEyCv5LYiCc/img_0.7474951399066783.jpg ▶️ Watch on 3Speak # https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/img…

158 upvotes 1 downvotes 5 replies $10.05
ander10
@ander10 Aug 7, 2022, 4:22 AM UTC

[ESP-ING] Me regalaron un balón de la champions League 2019 por @ander10. | I was given a 2019 champions league ball as a gift by @ander10.

https://images.ecency.com/DQmbhn4iRRKUrcS8VzsxU4ZuaPip9Y9CieMyeYPuKGdMY2k/img_0.4651001260023741.jpg # ▶️ Watch on 3Speak # https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/i…

199 upvotes 1 downvotes 12 replies $12.48
ander10
@ander10 Aug 4, 2022, 4:32 AM UTC

[ESP-ING] Rutina para superar tus límites por @ander10. | Routine to exceed your limits by @ander10

https://images.ecency.com/DQmbZtdp8cgCL2nj9QgM7PgtAWY4pmPr3U21QustSk7YcsF/img_0.23683829188807248.jpg # ▶️ Watch on 3Speak # https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/…

90 upvotes 3 downvotes 3 replies $12.10